Therapy Can Help
In-Person & Virtual Therapy
- In-person sessions are available on Mondays, Tuesdays, and Thursdays.
- Virtual sessions using a secure telehealth platform are available on Tuesdays, Wednesdays, and Thursdays.
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All therapy sessions are $175 for a 60 minutes session.
Walk-and-Talk Therapy Available
- There are numerous benefits to using movement in tandem with talk therapy, as there are benefits to being outdoors.
- The bilateral stimulation that occurs when we walk is soothing for the nervous system, and it can help our thoughts and feelings come up to the surface and out to be processed.
- If you wish to incorporate walking into your sessions, mention this when booking so the details can be discussed.