by Dr. Jessica Corbeille Harris, ND, CES | 01/09/25
DIY Detox
The new year is the perfect time to reset and revitalize your body. A DIY detox doesn’t have to be extreme; gentle changes can have a big impact.
Use this guide for some simple tips to get your body pointed in the right direction for 2025. If you’re ready to dive in deeper, give our office a call to schedule a consult with one of our doctors so we can do a deep dive into your life and give personalized recommendations.
Kickstart Your New Year with a Gentle DIY Detox with these 3 key things:
1) WATER: Start by drinking more water with electrolytes to flush out toxins and support your liver and kidneys.
2) NUTRITION: Limit or fully eliminate processed foods and focus on nutrient-dense meals. Eat plenty of organic, high-quality animal based protein like grass fed meats, pasture raised eggs, and small amounts of high quality dairy (if you tolerate it). Choose whole foods like organic fruits, vegetables, and gluten-free whole sprouted grains (in small quantities).
3) SLEEP: Focus on getting great sleep to allow your body to reset and rejuvenate your immune system. Sleep is when our body heals and organs can cleanse themselves so they function better during the day. Sleep like it is your job and your health will reflect it.
Small steps like these can help you feel lighter, more energized, and ready to tackle your goals. Make detoxing simple and sustainable!
Why Detoxing Matters:
Every day, our bodies are exposed to toxins from food, air, and even stress. While your liver and kidneys work hard to filter these out, they can sometimes use a little help. Detoxing supports these organs by reducing the toxin load and providing the nutrients they need to function at their best. Symptoms like fatigue, brain fog, and bloating may improve with a detox. Think of it as giving your body a fresh start. Choose natural, whole foods, and stay hydrated to help your system reset.
Easy Detox Tips for Everyday Life:
Detoxing doesn’t have to be complicated or time-consuming. Start your mornings with warm lemon water to boost digestion and hydration. Swap out sugary drinks for herbal teas like dandelion or green tea, which support liver health. Incorporate more leafy greens and cruciferous vegetables like broccoli and cauliflower to help your body naturally detoxify. Don’t forget to move—exercise helps your lymphatic system flush out waste.
Small, consistent changes can make a big difference. This New Year, make detoxing part of your daily routine for lasting benefits!
Blessings for a joyous start to this New Year!!